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Donna The Book

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In Lieu of Annoying Shares & Posts-One and Done

April 12, 2022 Mark

In a week I share many links and posts. I thought I would put a weeks worth on a single link and just stay in my lane.

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Tags #mentalhealth, #NYTopinion, #griefsupport
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Embracing Isolation

March 15, 2022 Mark

Clearly I've drank deeply from the realm of grief. I've imbued past moments and memories into my being, into my current self. I've said and know that the wound of grief has let light in. 

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Bounty and Famine My Bookends of Grief & Isolation

February 11, 2022 Mark

Quote is from an Ezra Klein Podcast with Ruth Ozeki and help craft this post

When Donna died I flayed at finding meaning and purpose. I never gave up trying. At this moment it seems that I've lost agency too. Agency over myself and all that I am doing with regard to my work/journey. A journey of musings without witnesses.

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Tags @ezraklein, #grief, #loss, #memoir, #memories
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The Bitter Rind Of Memories

January 30, 2022 Mark

Valentines Day is Donna's birthday. I sort of made a promise that I would not harsh anyone V-Day fun, shares, and PDA's with my postings about the swirling emotions of her not being here for me to gift the hell out of her. 

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Tags #griefsupport, #VaentinesDay, #happybirthday
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A Letter to Her Ashes

January 24, 2022 Mark

Some of Donna’s Ashes put to sea in Maine

I sit in my ersatz solitary confinement trying to ferret out meaning and purpose. Poking my snout into holes seeking the scent of a voice that I can harvest to resonate with others as Abbey has. There are many ghosts and just the me of me that places a Jersey Barricade in my path.

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Tags #pandemic, #isolation, #reflection
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Discovery and Reflection

January 4, 2022 Mark

The shells and stones were whole at one time. Complete in their beauty and shape. They had purpose a reason to be where they were in the ocean. They held agency and gave agency. They existed as a whole in and of themselves without need to be connected nor engaged. They were complete and self actualized.

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Tags #grief, #memories
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Looking Back for Perspective

November 24, 2021 Mark

The reality that solitary’s journey is not free of pain and suffering. Freedom, liberation, and peace runs through suffering. “The self is the vehicle, that boat that takes us from loneliness to aloneness—that takes us on the journey to solitude.”

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Blog Retrospective #2

November 11, 2021 Mark

Revisiting previous posts that remain valid, important, and meaningful today for those of us on a grief journey.

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Tags #grief, #loss, #memories
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Blog Retrospective #1

November 5, 2021 Mark

Shell from Irish Coast

I’ve been writing about my loss and my emotional response to among a bunch of other pieces and posts. I am taking a look back because perspective is everything.

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Tags #grief, Loss, Memories, Love
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SchoolPulse and Volunteering

September 15, 2021 Mark
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The goal of SchoolPulse is to boost the emotional wellbeing , individual awareness, and social competency of every student. This is done by texting them videos, podcasts, surveys, memes, SEL focused message a few times a week. Texting works. We know that especially with teens. 

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Tags #crisis
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The Venn of Isolation, Loneliness, and Me

August 25, 2021 Mark
Ashes Maine

Ashes Maine

“We do not know how long we have to be lonely or isolated, or how severe this must be for us to have lasting negative consequences.”  Senate Special Committee on Aging June 2020

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Tags #isolation, #loneliness
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Time to Look Deeper Into My Grief: Part 2

June 27, 2021 Mark
Donna in Rome

Donna in Rome

We must to tell our stories not only for our own wellbeing and knowledge. We must share our stories to help others facing grief and mourning during and beyond our pandemic reality.

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Tags @TTBOOK, @Strainchamps, @gillianmobrien, #griefsupport

The Fork In Road For My Grief Journey

June 21, 2021 Mark
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As the world began to slowly opened up from the devastation of our collective pandemic life it became crystal clear the crushing effect of my isolation and grief for 16 months. I could not help to think this is similar to being boiled like a frog on a low simmer. Finally, I was done. Skin as raw as my emotions. My drive to create, build, and do was simply floating lifeless in the pot. Simmering.

Random acts of discovery or perhaps a divine intervention. A podcast that I am very fond of To The Best of Our Knowledge appeared in my peripheral life . 

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Tags @TTBOOK, @Strainchamps, @LithiumJesus, @shannonkleiber, @angelombautista, @humansandnature, #grief
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This Is Interesting #30

June 13, 2021 Mark
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5 Types of Grief, The Impact of Grief, The Pandemic and Teens Mental Health, Teens anxiety and returning to normal, and Learning to Live Without a Loved One. A look at these interesting and valuable articles.

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Tags @healthmagazine, @lovelanewest, @RebeccaSoffer, @ModernLoss, @drlucyhone, @GreaterGoodSC
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School Pulse My New Volunteer Jam

May 25, 2021 Mark
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Coming from the world of medical education and clinical trials I tend to lean into long-term outcomes that are durable, meaning someone is supported over time with purpose and meaning. Crisis intervention saves lives and nothing is more important. SchoolPulse can save lives and help support lives over time. 

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Tags #mentalhealth, @active_minds, @AFSP
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Grief Sucks & Sucks the Life Out of Us

April 22, 2021 Mark
Donna Hospice Hand Teddy.jpg

Grief sucks. Just sucks. There’s data. Excellent clinical data that not only sucks the emotional life out of us. It sucks the actual life out of us in very biological ways. This post is my reading of an article by Ann Finkbeiner in the New York Times “What Happens in the Body During Grief”.

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Tags #grief, #complicated grief, #loveandloss
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The Chaos of Grief Calmed By Memories

March 26, 2021 Mark
Bugs&Toys.jpg

Memories are how we learn. As we age our experience grows largely through our memories. Adults learn from experiences which become memories. New and meaningful experiences (i.e. memories) are integrated it into our consciousness. The more meaningful the experience the more deeply it is embedded into our memories. 

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Tags @ShaneAParrish, @memories, #love
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This is Interesting #28

March 23, 2021 Mark
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Three pieces worthy of reading 1. Alan Watts on Love It’s an act of faith a gamble 2. Memories & Grief A quick hit on a brilliant piece Our past our future linked even in loss 3. Pandemic Grief Scale So troubling our future grief pandemic

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Tags @ShaneAParrish, @PsyPost, #memories, #loveandloss, @tandfonline

Discovering My Grief Voice

March 18, 2021 Mark
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It was joining HYWC that some profound changes/discoveries began.

I discovered I was not alone in my grief. Though writing and reading about the grief I knew I learned we all grieve and grieve differently. We are all in pain. We all want to share our story. Being among these HYWC wids I discovered. A brilliance of our shared grief. The Venn of our pain and hurt. How we all can learn, grow, and support others grieving.

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Tags #hotyoungwidowsclub, @noraborealis, #grief, #loveandloss
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Normal People, Remembering What Love Felt Like

March 16, 2021 Mark
Donna & Me Bonaire

Donna & Me Bonaire

This post is my visceral grief imbibed cleansing of my emotional palate after watching Normal People. There is the art of Normal People. Each shot, the framing, the lighting, the music, the facial expressions of the actors/actresses, and so much more.

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Tags @normalpople, @sallyrooney, #loveandloss, @DaisyEdgarJones @mescal_paul
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